Practical Guide to Yoga/ By Sri Swami Chidananda.
Material type:
TextPublication details: Uttarakhand: The Divine Life Society, 1977.Edition: 14th EdDescription: 103p;, 18cmDDC classification: - 23rd Ed. 613.7046 CHI
| Item type | Current library | Collection | Call number | Status | Barcode | |
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Central Library GS Collection | Medicine and Health | 613.7046 CHI (Browse shelf(Opens below)) | Available | 8468 |
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| 613.7046 CHI Practical Guide to Yoga/ | 613.7046 KRI Yoga as a Universal Science / | 613.7046 SIV Practical Lessons in Yoga/ | 614.12 TAY Forensic DNA Trace Evidence Interpretation: Activity Level Propositions and Likelihood Ratios/ |
Contents:
1. Purpose of Yoga.
2. Benefits of Yogic Exercises.
3. Important Instructions.
4. Preliminary Standing Postures.
5. Savasana.
6. Sirshasana.
7. Sarvangasana.
8. Matsyasana.
9. Halasana.
10. Paschimottanasana.
11. Bhujangasana.
12. Makarasana.
13. Salabhasana.
14.. Dhanurasana.
15. Chakrasana.
16. Ardha-Matsyendrasana.
17. Yoga Mudra.
18. Mayurasana.
19. Sitting Postures.
20. Pranayama.
21. Dhyana.
22. Conclusion.
23. Brief Life Sketch of Sri Swami Chidananda.
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