Practical Guide to Yoga/
Chidananda, Sri Swami.
Practical Guide to Yoga/ By Sri Swami Chidananda. - 14th Ed. - Uttarakhand: The Divine Life Society, 1977. - 103p;, 18cm.
Contents:
1. Purpose of Yoga.
2. Benefits of Yogic Exercises.
3. Important Instructions.
4. Preliminary Standing Postures.
5. Savasana.
6. Sirshasana.
7. Sarvangasana.
8. Matsyasana.
9. Halasana.
10. Paschimottanasana.
11. Bhujangasana.
12. Makarasana.
13. Salabhasana.
14.. Dhanurasana.
15. Chakrasana.
16. Ardha-Matsyendrasana.
17. Yoga Mudra.
18. Mayurasana.
19. Sitting Postures.
20. Pranayama.
21. Dhyana.
22. Conclusion.
23. Brief Life Sketch of Sri Swami Chidananda.
613.7046 / CHI
Practical Guide to Yoga/ By Sri Swami Chidananda. - 14th Ed. - Uttarakhand: The Divine Life Society, 1977. - 103p;, 18cm.
Contents:
1. Purpose of Yoga.
2. Benefits of Yogic Exercises.
3. Important Instructions.
4. Preliminary Standing Postures.
5. Savasana.
6. Sirshasana.
7. Sarvangasana.
8. Matsyasana.
9. Halasana.
10. Paschimottanasana.
11. Bhujangasana.
12. Makarasana.
13. Salabhasana.
14.. Dhanurasana.
15. Chakrasana.
16. Ardha-Matsyendrasana.
17. Yoga Mudra.
18. Mayurasana.
19. Sitting Postures.
20. Pranayama.
21. Dhyana.
22. Conclusion.
23. Brief Life Sketch of Sri Swami Chidananda.
613.7046 / CHI