NLU Meghalaya Library

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Practical Guide to Yoga/ By Sri Swami Chidananda.

By: Material type: TextPublication details: Uttarakhand: The Divine Life Society, 1977.Edition: 14th EdDescription: 103p;, 18cmDDC classification:
  • 23rd Ed. 613.7046 CHI
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Item type Current library Collection Call number Status Barcode
Books Central Library GS Collection Medicine and Health 613.7046 CHI (Browse shelf(Opens below)) Available 8468

Contents:
1. Purpose of Yoga.
2. Benefits of Yogic Exercises.
3. Important Instructions.
4. Preliminary Standing Postures.
5. Savasana.
6. Sirshasana.
7. Sarvangasana.
8. Matsyasana.
9. Halasana.
10. Paschimottanasana.
11. Bhujangasana.
12. Makarasana.
13. Salabhasana.
14.. Dhanurasana.
15. Chakrasana.
16. Ardha-Matsyendrasana.
17. Yoga Mudra.
18. Mayurasana.
19. Sitting Postures.
20. Pranayama.
21. Dhyana.
22. Conclusion.
23. Brief Life Sketch of Sri Swami Chidananda.

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