| 000 | 00990nam a22001817a 4500 | ||
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| 003 | OSt | ||
| 005 | 20250410120423.0 | ||
| 008 | 250410b |||||||| |||| 00| 0 eng d | ||
| 040 |
_bEng _cNLU |
||
| 082 |
_223rd Ed. _a613.7046 _bCHI |
||
| 100 | _aChidananda, Sri Swami. | ||
| 245 |
_aPractical Guide to Yoga/ _cBy Sri Swami Chidananda. |
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| 250 | _a14th Ed. | ||
| 260 |
_aUttarakhand: _bThe Divine Life Society, _c1977. |
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| 300 |
_a103p;, _c18cm. |
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| 500 | _aContents: 1. Purpose of Yoga. 2. Benefits of Yogic Exercises. 3. Important Instructions. 4. Preliminary Standing Postures. 5. Savasana. 6. Sirshasana. 7. Sarvangasana. 8. Matsyasana. 9. Halasana. 10. Paschimottanasana. 11. Bhujangasana. 12. Makarasana. 13. Salabhasana. 14.. Dhanurasana. 15. Chakrasana. 16. Ardha-Matsyendrasana. 17. Yoga Mudra. 18. Mayurasana. 19. Sitting Postures. 20. Pranayama. 21. Dhyana. 22. Conclusion. 23. Brief Life Sketch of Sri Swami Chidananda. | ||
| 942 |
_2ddc _cBK _e6th Ed. _n0 |
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| 999 |
_c13994 _d13994 |
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