Sivananda, Swami.

Fourteen Lessons on Raja Yoga/ by Swami Sivananda. - 11th Ed. - Uttarakhand: The Devine Life Society, 1953. - 127p;. 18cm.

CONTENTS
Preface.
Introduction to Yoga.

1. What is Yoga?.
2. Qualifications of a Yogic Students.
3. Yogic Diet.
4. Mind and Its Control.
5. The Three Gunas.
6. Philosophy of Om.
7. Yama-Niyama.
8. Asana.
9. Prana.
10. Pranayama.
11. Pratyahara.
12. Dharana (Concentration).
13. Dhyana (Meditation)
14. Samadhi.
15. Appendix.

8170521106

294.5436 / SIV