Fourteen Lessons on Raja Yoga/
by Swami Sivananda.
- 11th Ed.
- Uttarakhand: The Devine Life Society, 1953.
- 127p;. 18cm.
CONTENTS Preface. Introduction to Yoga.
1. What is Yoga?. 2. Qualifications of a Yogic Students. 3. Yogic Diet. 4. Mind and Its Control. 5. The Three Gunas. 6. Philosophy of Om. 7. Yama-Niyama. 8. Asana. 9. Prana. 10. Pranayama. 11. Pratyahara. 12. Dharana (Concentration). 13. Dhyana (Meditation) 14. Samadhi. 15. Appendix.