TY  - BOOK
AU  - Chidananda, Sri Swami.
TI  - Practical Guide to Yoga
U1  - 613.7046 23rd Ed.
PY  - 1977///
CY  - Uttarakhand
PB  - The Divine Life Society
N1  - Contents:
1. Purpose of Yoga.
2. Benefits of Yogic Exercises.
3. Important Instructions.
4. Preliminary Standing Postures.
5. Savasana.
6. Sirshasana.
7. Sarvangasana.
8. Matsyasana.
9. Halasana.
10. Paschimottanasana.
11. Bhujangasana.
12. Makarasana.
13. Salabhasana.
14.. Dhanurasana.
15. Chakrasana.
16. Ardha-Matsyendrasana.
17. Yoga Mudra.
18. Mayurasana.
19. Sitting Postures.
20. Pranayama.
21. Dhyana.
22. Conclusion.
23. Brief Life Sketch of Sri Swami Chidananda
ER  -