Ikigai: The Japanese Secret to a Long and Happy Life/
by Garcia, H. & Miralles, F.
Ikigai: The Japanese Secret to a Long and Happy Life/ by Hector Garcia & Francesc Miralles. - UK: Penguin Random House, 2016. - 194p;, 14 cm.
CONTENTS:
Prologue
Ikigai: A Mysterious Word.
I. Ikigai.
II. Antiaging Secrets.
III. From Logotherapy to Ikigai.
IV. Find Flow in Everything You Do.
V. Masters of Longevity.
VI. Lessons from Japan's Centenarians.
VII. The Ikigai Diet.
VIII. Gentle Movements, Longer Life.
IX. Resilience and Wabi-Sabi.
Epilogue.
Notes.
Suggestions for Further Reading.
9781786330895
158.10952 / GAR
Ikigai: The Japanese Secret to a Long and Happy Life/ by Hector Garcia & Francesc Miralles. - UK: Penguin Random House, 2016. - 194p;, 14 cm.
CONTENTS:
Prologue
Ikigai: A Mysterious Word.
I. Ikigai.
II. Antiaging Secrets.
III. From Logotherapy to Ikigai.
IV. Find Flow in Everything You Do.
V. Masters of Longevity.
VI. Lessons from Japan's Centenarians.
VII. The Ikigai Diet.
VIII. Gentle Movements, Longer Life.
IX. Resilience and Wabi-Sabi.
Epilogue.
Notes.
Suggestions for Further Reading.
9781786330895
158.10952 / GAR